Take a Glow Up Challenge

Guys Take a Glow Up Challenge!!!!!!👧😊

Glow Up Challenge: How To Become Prettier In One Month
  • Drink 10-12 glasses of water every day.
  • Eat 1-2 servings of colorful fresh fruits.
  • 30- minutes of exercise 5 times a week.
  • Drink 2-3 times Green tea every day.
  • Tell yourself "You are Beautiful".
  • Do 20-30 Squats every day.
  • Do face massage once a week with oil.
  • Eat Healthy Fats.
  • DIY Spa once a week.
  • Eat fruits and green veggies.
  • Apply Face Mask Twice a Week.
  • Follow a Hair Care Routine.
  • Don't Skip Meals.
  • Meditate every day.
  • Get enough sleep (And Finally).
  • Daily Laughter.
For further more information contact us through 
teenparadise13@gmail.com

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